Used as a medicinal source dating back to ancient times especially in China. These berries are slightly sweet and commonly come in a dried form.
It is rehydrated with hot water for goji water, teas or added to medicinal soups. It can also be added as a topping for yogurt, cereal, granola or salads as well.
The superfood berries are loaded with vitamin C & A, fiber, iron, zinc, and amino acids, which will all help boost your immune system. Also, high levels of antioxidants to keep eyes and skin healthy and maintain a healthy heart.
A 1-ounce serving provides nearly 10 percent of your daily value for protein. Quite the amount for a fruit!
Pregnant women should not consume as it may cause health issues. Always eat in moderation.